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2013 Mid Season Training

MID-SEASON TRAINING PROGRAMME
LADIES DIVISION
MEN'S DIVISION
PRACTICE MATCHES (LADIES & MEN)
# DAY DATE TIME ACTIVITY ACTION NOTES
1 Mon 01-Jul 18h30-20h30 45 min Fitness Endurance Equipment small,upright cones, stopwatch
2 Tues 02-Jul 18h30-20h30 45 min Fitness Endurance Equipment small,upright cones, stopwatch
3 Wed 03-Jul 19h00-21h00 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
4 Thurs 04-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
5 Sat 06-Jul TBC Practice Matches Ladies & Men Endurance run & Match
6 Mon 08-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch

Tues 09-Jul RAMADAAN STARTS
7 Tues 09-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
8 Wed 10-Jul 19h00-21h00 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
9 Thurs 11-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
10 Sat 13-Jul TBC Practice Matches Ladies & Men Endurance run & Match

Mon 15-Jul 3RD SCHOOL TERM STARTS
11 Mon 15-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
12 Tues 16-Jul 18h30-20h30 45 min Fitness Endurance & strength Equipment small,upright cones, stopwatch
13 Wed 17-Jul 19h00-21h00 Training & Squad Selections

14 Thurs 18-Jul 18h30-20h30 Training & Squad Selections


Sat 20-Jul 2ND ROUND STARTS